Science has shown that living near the sea has numerous health benefits. Compare properties spain homes offer maximum comfort and luxury, and are also located a few meters from the beautiful beaches of the Costa Blanca and the Mediterranean Sea.
These are the reasons why living near the sea will make you happier and healthier:
- Relaxes body and mind: The human brain reacts positively to what is called «blue space», which means that we relax when we see sea water. Seeing, hearing or being at sea gives the brain a break and makes it feel more connected to its surroundings. The sound of the waves calms and rejuvenates the mind and body.
- It will improve your mood: the iodine in the sea breeze balances serotonin levels reducing anxiety and stress. That is why people who live near the sea have higher levels of happiness.
- You will regain better sleep: the sea breeze accelerates the body’s ability to absorb oxygen, which will help you rest. Water, sunlight, fresh air and movement; help the body get ready for sleep.
- Vitamin D will strengthen your body: Vitamin D is vital for humans and spending time in the Mediterranean sun will give you the necessary dose.